Women are busy. They're carrying a lot. Healthy living shouldn't add more pressure to an already full life. My coaching philosophy is to take a whole-person approach to wellness and meet women where they are.
This one recipe won't change your life, and neither will a single meal transform your health. But simple, healthy habits, practiced consistently over time, add up. You don't have to overhaul your life overnight. Sometimes it starts with something as simple as a nourishing breakfast. It's built one small step at a time.
This blueberry cinnamon oatmeal has become one of my favorites when I want something sweet and don't have much time to spend in the kitchen. It's made with simple ingredients, takes about 5 minutes to cook (honestly, gathering the ingredients takes longer), and it's easy to customize.
Blueberry Cinnamon Oatmeal
Ingredients
• 1½ cups water
• 1 cup rolled oats
• ½ tsp cinnamon
• 2 tsp golden monk fruit sweetener
• 1 tsp vanilla bean paste
• 3 tsp honey
• ¼ tsp sea salt
• Splash of unsweetened vanilla almond milk (to your desired consistency)
• ½–1 cup fresh blueberries
Directions
Bring the water to a gentle boil.
Stir in the oats, cinnamon, monk fruit, vanilla bean paste, honey, and sea salt.
Cook for about 5 minutes, stirring occasionally.
Add a splash of almond milk until you reach your desired consistency.
Fold in the blueberries and enjoy!
Easy Boosts: Stir in a scoop of your favorite vanilla protein powder after the oatmeal has cooled slightly for extra protein. You can also add 1–2 tablespoons of chia seeds for additional fiber and omega-3 fats.
For more support creating healthy habits that fit your life, reach out for a complimentary discovery call to see if health & wellness coaching is right for you.